GIVE YOURSELF THE COMPLETE WORKOUT
Low impact aerobic routine to music while in the pool
Utilising the Pilates method
Floating weights add buoyancy to keep those abs working
Water is fantastic for resistance training and muscle tone
Suitable for all levels of fitness and all age groups
In house guest train for free
Winter Hours
Mondays 09.00 - 10.00
Wednesday 18.00 - 19.00
Fridays 09.15 - 10.15
*Class times may vary please check with Reception*
*Not available over Christmas and New Year Holiday period
*Clare Ryan is available for personal and group training*
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